They can be pretty great, if you know what you want and set the prompt up right
They won’t be as skilled as a human therapist, and might throw you in at the deep end or not be tracking things a human would
Using them can be very worth it as they’re always available and cheap, but they require a little intentionality. I suggest asking your human therapist for a few suggestions of kinda of work you might do with a peer or LLM assistant, and monitoring how it affects you while exploring, if you feel safe enough doing that. Maybe do it the day before a human session the first few times so you have a good safety net. Maybe ask some LWers what their system prompts are, or find some well-tested prompts elsewhere.
I’ve heard from people I trust that:
They can be pretty great, if you know what you want and set the prompt up right
They won’t be as skilled as a human therapist, and might throw you in at the deep end or not be tracking things a human would
Using them can be very worth it as they’re always available and cheap, but they require a little intentionality. I suggest asking your human therapist for a few suggestions of kinda of work you might do with a peer or LLM assistant, and monitoring how it affects you while exploring, if you feel safe enough doing that. Maybe do it the day before a human session the first few times so you have a good safety net. Maybe ask some LWers what their system prompts are, or find some well-tested prompts elsewhere.