A Psychomotor Vigilance Task is what I’ve been using for my sleep dep experiments. It maps pretty well to my subjective experience of tiredness and reveals my worst moments in all their quantitative horror. (Once, at my worst, it took me about 15 seconds to respond to a stimulus.)
If you’re trying polyphasic sleep, I would recommend everyman over uberman from my experiences.
A Psychomotor Vigilance Task is what I’ve been using for my sleep dep experiments. It maps pretty well to my subjective experience of tiredness and reveals my worst moments in all their quantitative horror. (Once, at my worst, it took me about 15 seconds to respond to a stimulus.)
If you’re trying polyphasic sleep, I would recommend everyman over uberman from my experiences.