I just set the clock to something like 25 minutes and lie down. It seems to be more refreshing than staying up even if I don’t end up falling asleep. If I do fall asleep, even five or ten minutes of sleep seem to help quite a bit.
I just set the clock to something like 25 minutes and lie down. It seems to be more refreshing than staying up even if I don’t end up falling asleep. If I do fall asleep, even five or ten minutes of sleep seem to help quite a bit.