what set of exercises do you prefer to strengthen and stabilize the rotator cuffs?
This is the quickest link i found on this but the 2nd exercise in the first category and doing them 8-12 reps for 3 sets with weighted cables so that you can progressive overload it.
https://e3rehab.com/rotator-cuff-exercises/
what set of exercises do you prefer to strengthen and stabilize the rotator cuffs?
This is the quickest link i found on this but the 2nd exercise in the first category and doing them 8-12 reps for 3 sets with weighted cables so that you can progressive overload it.
https://e3rehab.com/rotator-cuff-exercises/