I can say that grass-fed roast beef is hugely tastier than regular grocery store sandwich meat, and is a big boon to my low carb diet. I started out doing the 4 hour body diet in december and lost 15 or so pounds fairly fast, and then started to stagnate. I ended up cutting beans also and am now going back down again. I don’t strictly follow the bulletproof diet but mine may be a data point for similar diets.
I can say that grass-fed roast beef is hugely tastier than regular grocery store sandwich meat, and is a big boon to my low carb diet. I started out doing the 4 hour body diet in december and lost 15 or so pounds fairly fast, and then started to stagnate. I ended up cutting beans also and am now going back down again. I don’t strictly follow the bulletproof diet but mine may be a data point for similar diets.