I’ve started saying it’s at the diaphragm because I find more people find the hara with that instruction than the two inches one. The diaphragm is not quite the hara, of course, but it gets them paying attention to the right part of the body to eventually find it.
I’ve started saying it’s at the diaphragm because I find more people find the hara with that instruction than the two inches one. The diaphragm is not quite the hara, of course, but it gets them paying attention to the right part of the body to eventually find it.