There are different types of muscle fibers. Sports tends to build the ones for stamina. And yes, endurance is a function of strength. These muscles take the longest to build up so the impact is negligible compared to weightlifting.
There are different types of muscle fibers. Sports tends to build the ones for stamina. And yes, endurance is a function of strength. These muscles take the longest to build up so the impact is negligible compared to weightlifting.