Drink lots of water.
Stop eating anything that contains wheat and other grains.
I don’t think that either of these two has much evidence going for it.
Do short but intense exercise once a week.
Once a week is not often enough. The endorphins from exercise wear off fast so to sustain high energy levels I require a short burst of intense exercise is required every few hours with a longer run at least once a day.
I don’t think that either of these two has much evidence going for it.
Once a week is not often enough. The endorphins from exercise wear off fast so to sustain high energy levels I require a short burst of intense exercise is required every few hours with a longer run at least once a day.