On the other hand, I find that if I don’t eat shortly after waking up I’m unlikely to remember to eat at all for the rest of the day unless something prompts me to do so, which tends to result in further difficulties the following day when I’m ravenous and can’t think straight. If I do eat within an hour or so of waking up, I’m much more likely to notice hunger-signals for the rest of the day.
On the other hand, I find that if I don’t eat shortly after waking up I’m unlikely to remember to eat at all for the rest of the day unless something prompts me to do so, which tends to result in further difficulties the following day when I’m ravenous and can’t think straight. If I do eat within an hour or so of waking up, I’m much more likely to notice hunger-signals for the rest of the day.