My main problem is akrasia over getting to bed because after 9 PM I do a Jekyll and Hyde switch where Hyde comes out and wants to stay up late trying reading, writing, programming, or stopping people on the internets from being wrong. My value system changes. Every night.
Might this be caused by the calories you eat at dinner? Does it still happen if you swap the sizes and contents of your lunchtime and dinnertime meals?
Might this be caused by the calories you eat at dinner? Does it still happen if you swap the sizes and contents of your lunchtime and dinnertime meals?