It probably would be, but that’s not always possible, and something about attending lectures and riding buses seems to trigger the “go to sleep” response in my brain whenever I’m not properly rested.
I also seem to have adapted to getting six hours of sleep each night; I naturally wake up about that much time after I go to sleep. Not sure why; it might have been a response to years of sleep deprivation (yay neural plasticity), in which case it might well be worth looking at to determine if it decreases my mental capabilities, and if it can be replicated. An extra two hours each day adds up, after all.
It probably would be, but that’s not always possible, and something about attending lectures and riding buses seems to trigger the “go to sleep” response in my brain whenever I’m not properly rested.
I also seem to have adapted to getting six hours of sleep each night; I naturally wake up about that much time after I go to sleep. Not sure why; it might have been a response to years of sleep deprivation (yay neural plasticity), in which case it might well be worth looking at to determine if it decreases my mental capabilities, and if it can be replicated. An extra two hours each day adds up, after all.