I have had and solved fairly extreme versions of this in myself, and have helped people with debilitating versions of this resolve it multiple times.
You’re stuck in a loop of some part of you pushing to do the object level thing so hard that it has no sensitivity to the parts of you that are averse to it. Whenever you notice you’re spinning your wheels; stop trying to force through the object level action and let yourself actually notice the feeling of resistance with open curiosity. Let let unfold into the full message that brain fragment is trying to send, rather than overcompressed “bad”/”aversion”.
I have had and solved fairly extreme versions of this in myself, and have helped people with debilitating versions of this resolve it multiple times.
You’re stuck in a loop of some part of you pushing to do the object level thing so hard that it has no sensitivity to the parts of you that are averse to it. Whenever you notice you’re spinning your wheels; stop trying to force through the object level action and let yourself actually notice the feeling of resistance with open curiosity. Let let unfold into the full message that brain fragment is trying to send, rather than overcompressed “bad”/”aversion”.