i used 2 feel this way about nuclear war. i spent a summer being really stressed about total nuclear annihilation. i believe the line of thought that mostly got me out of the spiral was that i am alive until i am dead, anything that happens once i am dead does not matter, as i will be dead and there is nothing i can do about it. if nuclear war does come and i am alive, i will deal with it when it comes. i trust in society 2 pull 2gether 2 find a solution. for now, it hasnt happened yet, so i dont care. also i got busy with things outside of my own head. that helped.
there is an instinct to prepare, but i personally feel more preppers are foolish in prepping with material stockpiles as opposed to skills and relationships that will be helpful in any difficult situation. learning to garden is fun and helps hedge against catastrophe! and such. learning a useful skills both functions as a way to distract yourself and your way to prepare for bad things happening in the future. also u can make new friends along the way! :D
i used 2 feel this way about nuclear war. i spent a summer being really stressed about total nuclear annihilation. i believe the line of thought that mostly got me out of the spiral was that i am alive until i am dead, anything that happens once i am dead does not matter, as i will be dead and there is nothing i can do about it. if nuclear war does come and i am alive, i will deal with it when it comes. i trust in society 2 pull 2gether 2 find a solution. for now, it hasnt happened yet, so i dont care. also i got busy with things outside of my own head. that helped.
there is an instinct to prepare, but i personally feel more preppers are foolish in prepping with material stockpiles as opposed to skills and relationships that will be helpful in any difficult situation. learning to garden is fun and helps hedge against catastrophe! and such. learning a useful skills both functions as a way to distract yourself and your way to prepare for bad things happening in the future. also u can make new friends along the way! :D