Do you have any idea of how to use FTP as a proxy if one cares about longevity? I have a bike so installing a power meter would be way easier than doing V02 max tests and the calculator you provided is too coarse to give me confidence that I’m hitting thresholds I want to hit.
Do you have any idea of how to use FTP as a proxy if one cares about longevity? I have a bike so installing a power meter would be way easier than doing V02 max tests and the calculator you provided is too coarse to give me confidence that I’m hitting thresholds I want to hit.