Thanks, that looks interesting. How did you learn specific IFS techiniques? Did you attend a workshop, work with a therapist, read books, extensively google stuff, etc.?
Sessions with friends, reading stuff online mostly. I refer to it as psychotherapy lite because it is pretty hard to do wrong. The goal is to explore and see if anything surprising pops up. I might be missing some useful stuff from not having read any of the books yet. But part of the reason I haven’t is because even with the basics I found tons of low hanging fruit.
Thanks, that looks interesting. How did you learn specific IFS techiniques? Did you attend a workshop, work with a therapist, read books, extensively google stuff, etc.?
Sessions with friends, reading stuff online mostly. I refer to it as psychotherapy lite because it is pretty hard to do wrong. The goal is to explore and see if anything surprising pops up. I might be missing some useful stuff from not having read any of the books yet. But part of the reason I haven’t is because even with the basics I found tons of low hanging fruit.