completely arbitrary. You want to be doing it at a consistent time several hours before you want to be asleep.
That’s cool, but I am still curious about from whence exactly you got the number.
I have heard it repeated several times and personally put them on at 10:30 in order to fall asleep around 1:30.
completely arbitrary. You want to be doing it at a consistent time several hours before you want to be asleep.
That’s cool, but I am still curious about from whence exactly you got the number.
I have heard it repeated several times and personally put them on at 10:30 in order to fall asleep around 1:30.