IIRC getting up at the same time each morning (including weekends!) is more important than going to bed at a consistent time. Though doing both is best of all.
In particular, if you go to bed late, don’t change your waking-up alarm. You’ll be a bit tireder the next day, but will probably correct for it automatically by falling asleep faster and sleeping deeper the next night.
Setting a recurring alarm at 9:30pm and taking melatonin right away. Got me in the habit of getting tired and going to bed more consistently.
IIRC getting up at the same time each morning (including weekends!) is more important than going to bed at a consistent time. Though doing both is best of all.
In particular, if you go to bed late, don’t change your waking-up alarm. You’ll be a bit tireder the next day, but will probably correct for it automatically by falling asleep faster and sleeping deeper the next night.