I don’t think there is a limit on how much sugar I’d enjoy. I may get sick of particular kinds of sugar-containing food, but the idea of feeling any sort of desire for or aversion to specific components of food seems alien to me.
I’ve cut it out for the past 5 years or so just for health reasons, but I used to drink a lot of soda. Two hundred grams worth of sugar on average is my best estimate.
I had a challenging time stopping, but I think it was more because of the ritual and habits around the soda consumption than it was due to any specific nutrients. (I substituted other caffeine products)
I don’t think there is a limit on how much sugar I’d enjoy. I may get sick of particular kinds of sugar-containing food, but the idea of feeling any sort of desire for or aversion to specific components of food seems alien to me.
I’ve cut it out for the past 5 years or so just for health reasons, but I used to drink a lot of soda. Two hundred grams worth of sugar on average is my best estimate.
I had a challenging time stopping, but I think it was more because of the ritual and habits around the soda consumption than it was due to any specific nutrients. (I substituted other caffeine products)