I’m less confident of that now, but it’s still a great deal better than nothing (and I think it’s probably better than psychoanalysis at teaching coping skills for this sort of anxiety).
I also think that the technique I suggested can improve the accuracy of your predictions, which is a good thing independently of whether it improves anxiety or not.
Do you still believe that “CBT (Cognitive Behavioural Therapy) has a strong evidence base”?
I’m less confident of that now, but it’s still a great deal better than nothing (and I think it’s probably better than psychoanalysis at teaching coping skills for this sort of anxiety).
I also think that the technique I suggested can improve the accuracy of your predictions, which is a good thing independently of whether it improves anxiety or not.