There’s at least a recent past aspect to CBT. If you say “Everyone at work hates me”, you’ll be asked for specific evidence that specific people (and how many of them compared to all the people at your job) hate you.
There’s at least a recent past aspect to CBT. If you say “Everyone at work hates me”, you’ll be asked for specific evidence that specific people (and how many of them compared to all the people at your job) hate you.