If you really want to enjoy exercising more, find a sport you enjoy.
In my experience, this solves the problem of motivation completely. Try out something that is new and interesting in itself, different from past negative experiences, and do it simply because it’s fun, without feeling an obligation to “exercise” or “stay fit”.
In my experience, this solves the problem of motivation completely. Try out something that is new and interesting in itself, different from past negative experiences, and do it simply because it’s fun, without feeling an obligation to “exercise” or “stay fit”.