Scott Sonnen’s a former instructor of a Russian martial art called Systema. I’ve tried other martial arts, but Systema is my most enjoyable form of exercise, with rock climbing coming in a sadly under-engaged in second.
I’ve heard “they weren’t smiling enough” leveled accusatorially against a Systema training group by more experienced practitioners. I highly recommend it, if you don’t mind learning to take punches without damage.
Scott Sonnen’s a former instructor of a Russian martial art called Systema. I’ve tried other martial arts, but Systema is my most enjoyable form of exercise, with rock climbing coming in a sadly under-engaged in second.
I’ve heard “they weren’t smiling enough” leveled accusatorially against a Systema training group by more experienced practitioners. I highly recommend it, if you don’t mind learning to take punches without damage.