While the return is diminishing, the addiction potential is increasing. One possible solution is indeed to go stoic, go for hormesis: http://gettingstronger.org/hormesis/
But I wonder if just varying your enjoyments would work? Planning a different kind of fun for every evening. Today it is chocolate, tomorrow we get drunk, day after we go see a movie, day after we play tennis...
While the return is diminishing, the addiction potential is increasing. One possible solution is indeed to go stoic, go for hormesis: http://gettingstronger.org/hormesis/
But I wonder if just varying your enjoyments would work? Planning a different kind of fun for every evening. Today it is chocolate, tomorrow we get drunk, day after we go see a movie, day after we play tennis...