I don’t experience anything uncomfortable when observing my breath. Also, when I’m observing my breath and breathing at a normal rate, I have no idea if I’m consciously controlling the breath or just observing autonomous breathing. It feels like the inhalations and exhalations start by themselves, but I could be just fooling myself.
I don’t meditate regularly, but I’ve been doing the breath observation meditation thing occasionally for something like 15 years.
I don’t experience anything uncomfortable when observing my breath. Also, when I’m observing my breath and breathing at a normal rate, I have no idea if I’m consciously controlling the breath or just observing autonomous breathing. It feels like the inhalations and exhalations start by themselves, but I could be just fooling myself.
I don’t meditate regularly, but I’ve been doing the breath observation meditation thing occasionally for something like 15 years.