I have some research that will help you on your quest to make it more easy for you to do the thing.
Nvc https://youtu.be/l7TONauJGfc (and accompanying books)
Daring greatly—brene Brown (book) brief review—https://youtu.be/iCvmsMzlF7o
Search inside yourself—book (mindfulness)
NVC will keep you aware of what takes you out of the habit, vulnerability will keep you oh track to a different strategy. And search inside yourself will encourage practice on the topic of being thoughtful and caring of the people around you.
In this order.
I have some research that will help you on your quest to make it more easy for you to do the thing.
Nvc https://youtu.be/l7TONauJGfc (and accompanying books)
Daring greatly—brene Brown (book) brief review—https://youtu.be/iCvmsMzlF7o
Search inside yourself—book (mindfulness)
NVC will keep you aware of what takes you out of the habit, vulnerability will keep you oh track to a different strategy. And search inside yourself will encourage practice on the topic of being thoughtful and caring of the people around you.
In this order.