Hm, I had an article from which I got my numbers, but now I can’t find it anymore. I do see several that say three cups of cheerios per day and 450 calories of Cheerios out of a 1900 calorie diet, but I have no idea where I got that “half your total calories” phrase. Possibly I made a mistake and multiplied 4503, when the 450 is already 3150, or possibly copied from an article that did so.
Hm, I had an article from which I got my numbers, but now I can’t find it anymore. I do see several that say three cups of cheerios per day and 450 calories of Cheerios out of a 1900 calorie diet, but I have no idea where I got that “half your total calories” phrase. Possibly I made a mistake and multiplied 4503, when the 450 is already 3150, or possibly copied from an article that did so.