My major take away is that sleep problems are usually psychological not Physiological. Usually people don’t know how to stop a busy mind and sleep. This leads to endless rumination and being held awake by stress. We don’t teach the skill and most people just figure it out on their own.
Good book. Would recommend.
My major take away is that sleep problems are usually psychological not Physiological. Usually people don’t know how to stop a busy mind and sleep. This leads to endless rumination and being held awake by stress. We don’t teach the skill and most people just figure it out on their own.
Also extra sleep tips here: http://bearlamp.com.au/a-very-long-list-of-sleep-maintenance-suggestions/