1000 calories per day is a starvation diet. You are either rapidly losing weight or your numbers are wrong (or you are 6 years old).
Googling for the minimum safe calorie intake returns numbers in the 1200-1800 range, and these are for people who want to lose weight rapidly.
OP is not getting 1000 calories per day, that’s just the three meals. More food is being eaten through snacks, hence the “No wonder I crave cookies and chocolate so much!”
That falls under “the numbers are wrong.” :)
1000 calories per day is a starvation diet. You are either rapidly losing weight or your numbers are wrong (or you are 6 years old).
Googling for the minimum safe calorie intake returns numbers in the 1200-1800 range, and these are for people who want to lose weight rapidly.
OP is not getting 1000 calories per day, that’s just the three meals. More food is being eaten through snacks, hence the “No wonder I crave cookies and chocolate so much!”
That falls under “the numbers are wrong.” :)