For a few days it was very enlightening and I cared enough to reflect upon them. Then I continued for a few more months.
In my case it also covered data analysis work, video meetings etc.
I annotated all the screenshots with time, so I could immediately see how much time I spent on things (system clock was too small and not visible in full screen mode).
For meetings specifically it helped me reflect upon how much time I spent in various kind of meetings and how useful they were. It also let me easily see how much time I spent afk (e.g. how long was my lunch break).
For a few days it was very enlightening and I cared enough to reflect upon them. Then I continued for a few more months.
In my case it also covered data analysis work, video meetings etc.
I annotated all the screenshots with time, so I could immediately see how much time I spent on things (system clock was too small and not visible in full screen mode).
For meetings specifically it helped me reflect upon how much time I spent in various kind of meetings and how useful they were. It also let me easily see how much time I spent afk (e.g. how long was my lunch break).