In an effort to cut out “bad carbs” I’ve been eating a lot more rice as a substitute for other carbs. What are your good carbs?
For what it’s worth, quinoa seems pretty benign in terms of how it leaves me feeling.
Based on my reading: potatoes (neutral), sweet potatoes, bananas.
I’ve also read positive things about sweet potatoes. But don’t bananas have a lot of sugar in them?
I suppose, but less of it is fructose than in other fruits. I don’t intend to eat large quantities of bananas either way.
In an effort to cut out “bad carbs” I’ve been eating a lot more rice as a substitute for other carbs. What are your good carbs?
For what it’s worth, quinoa seems pretty benign in terms of how it leaves me feeling.
Based on my reading: potatoes (neutral), sweet potatoes, bananas.
I’ve also read positive things about sweet potatoes. But don’t bananas have a lot of sugar in them?
I suppose, but less of it is fructose than in other fruits. I don’t intend to eat large quantities of bananas either way.