Thanks, that clears up a lot for me! And it makes me think that the perspective you encourage has a lot of connections to other important habits of mind, like knowing how to question automatic thoughts and system 1 conclusions without beating yourself up for having them.
Thanks, that clears up a lot for me! And it makes me think that the perspective you encourage has a lot of connections to other important habits of mind, like knowing how to question automatic thoughts and system 1 conclusions without beating yourself up for having them.