Since I’m not concerned about sounding gross here, why not just sniff back the mucus in your nose, and instead of spitting it out as phlegm, swallow it at the back of your throat?
Such concerns might be mildly motivated by the cold I’m currently labouring under, but the end result, mucus in your gut, can thus be achieved without having to pick your nose or sneeze it out and then swallowing it.
Now, that postnasal drip might be somewhat different in composition from dried anterior boogers, but I don’t think it would change too much, and I doubt you need to do it all that often in order to get the purported benefits.
Since I’m not concerned about sounding gross here, why not just sniff back the mucus in your nose, and instead of spitting it out as phlegm, swallow it at the back of your throat?
Such concerns might be mildly motivated by the cold I’m currently labouring under, but the end result, mucus in your gut, can thus be achieved without having to pick your nose or sneeze it out and then swallowing it.
Now, that postnasal drip might be somewhat different in composition from dried anterior boogers, but I don’t think it would change too much, and I doubt you need to do it all that often in order to get the purported benefits.