Honestly, I’d just suggest moving your sleeping schedule forwards/backwards in ~30 minute chunks until you find something more restful and then do binary search. Just takes a few days.
Also, you may want to get blood work done and get a Whoop sleep tracker to gather some data bearing on what’s stopping you from sleeping well.
Honestly, I’d just suggest moving your sleeping schedule forwards/backwards in ~30 minute chunks until you find something more restful and then do binary search. Just takes a few days.
Also, you may want to get blood work done and get a Whoop sleep tracker to gather some data bearing on what’s stopping you from sleeping well.