Waking up at the same time every day is as important, if not more important, than the quantity slept (up to a point).
For example, if I go to bed 1-2 hours later than usual, I will still choose to wake up at the same time the next day to maintain my normal circadian rhythm. But if I stay up 3+ hours later than usual, then sleeping in makes me feel better.
I’d do some research online to confirm this for yourself, as well :)
Waking up at the same time every day is as important, if not more important, than the quantity slept (up to a point).
For example, if I go to bed 1-2 hours later than usual, I will still choose to wake up at the same time the next day to maintain my normal circadian rhythm. But if I stay up 3+ hours later than usual, then sleeping in makes me feel better.
I’d do some research online to confirm this for yourself, as well :)