I’m half convinced. However, I keep reading that inactivity is unhealthy regardless of whether it is fattening. Therefore fat people have good reason to try to resist the tendency to inactivity induced in them by their fatness.
So: why are fat people inactive? My only tentative guess is that it is difficult for them to move their bodies, and they respond to the difficulty by moving less. This suggests the following possible remedy: strength training. With stronger muscles, your body feels like less of a burden, and so you are more likely to move around.
So: why are fat people inactive? My only tentative guess is that it is difficult for them to move their bodies, and they respond to the difficulty by moving less.
Very plausible. Also, fear and embarrassment could be factors. Several of my heavier friends have told me that they don’t like to go to the gym because they feel self-conscious surrounded by fitter people. This is probably also true of, for example, jogging in public; they are afraid of people watching them and judging them (“Look at that fat guy/girl trying to run!”).
Yes, this was the basis for a Jerry Seinfeld comedy routine: “We need to have a pre-gym, a gym-before-the-gym. A place where you can get yourself fit enough to be comfortable going to the regular gym.” (And this actually isn’t far from the reason for the success of the franchise Curves.)
I was strongly voted up a while back for making the above point and then suggesting we have the analog website for LessWrong—a place where people can learn and discuss this stuff without being intimindated by those who know more.
The study (which needs significant followup to create usable results) could have a number of interpretations, including:
*conclusions not fully supported by the data
*obesity leads to less enjoyment of motion
*obesity leads to fewer social opportunities to engage in sports
*low socio-economic status leads to obesity and to inactivity (due to insufficient access to parks, to parents who force you out of the house, etc).
*People don’t record their activity levels every day, so their estimates are colored more by measurable factors (body weight) than by unmeasurable ones (how much they actually moved).
Got a cite? (Not that I disbelieve you, I find it highly plausible—I’m just curious.)
here is an abstract for a longitudinal study that suggested childhood obesity leads to lack of exercise and not the reverse.
I feel certain I’ve seen reference to a more recent study involving adults, but I haven’t turned it up yet.
I’m half convinced. However, I keep reading that inactivity is unhealthy regardless of whether it is fattening. Therefore fat people have good reason to try to resist the tendency to inactivity induced in them by their fatness.
So: why are fat people inactive? My only tentative guess is that it is difficult for them to move their bodies, and they respond to the difficulty by moving less. This suggests the following possible remedy: strength training. With stronger muscles, your body feels like less of a burden, and so you are more likely to move around.
Very plausible. Also, fear and embarrassment could be factors. Several of my heavier friends have told me that they don’t like to go to the gym because they feel self-conscious surrounded by fitter people. This is probably also true of, for example, jogging in public; they are afraid of people watching them and judging them (“Look at that fat guy/girl trying to run!”).
Yes, this was the basis for a Jerry Seinfeld comedy routine: “We need to have a pre-gym, a gym-before-the-gym. A place where you can get yourself fit enough to be comfortable going to the regular gym.” (And this actually isn’t far from the reason for the success of the franchise Curves.)
I was strongly voted up a while back for making the above point and then suggesting we have the analog website for LessWrong—a place where people can learn and discuss this stuff without being intimindated by those who know more.
If only the users of Curves graduated to regular gyms more frequently...
The study (which needs significant followup to create usable results) could have a number of interpretations, including:
*conclusions not fully supported by the data
*obesity leads to less enjoyment of motion
*obesity leads to fewer social opportunities to engage in sports
*low socio-economic status leads to obesity and to inactivity (due to insufficient access to parks, to parents who force you out of the house, etc).
*People don’t record their activity levels every day, so their estimates are colored more by measurable factors (body weight) than by unmeasurable ones (how much they actually moved).
I’d hesitate to read too much into this study.