unless you are eating literally the same thing every meal of every day
This is (was) my diet; which was pretty low on lysine (but probably not deficient). I’ve now added some oats and quinoa which I believe have solved the problem (and am looking into amaranth flour).
This is (was) my diet; which was pretty low on lysine (but probably not deficient). I’ve now added some oats and quinoa which I believe have solved the problem (and am looking into amaranth flour).