I’m not sure if he meant prolonged periods of no exercise at all, or (as I suspect) prolonged periods of nothing more intense than long leisurely walks.
Hmmm. Good point. I’d still be careful with sleep duration, though.
I’m not sure if he meant prolonged periods of no exercise at all, or (as I suspect) prolonged periods of nothing more intense than long leisurely walks.
Hmmm. Good point. I’d still be careful with sleep duration, though.