I noticed feeling more awake than I would expect the next day, and I noticed cold shivers about 30 minutes after taking it which fits with the purported mechanism
what was the hypothesized mechanism?
I don’t remember where I’ve read this so it’s not very high confidence.
The idea is that glycine lowers core body temperature, and that body temperature needs to drop a bit in the course of falling asleep
what was the hypothesized mechanism?
I don’t remember where I’ve read this so it’s not very high confidence.
The idea is that glycine lowers core body temperature, and that body temperature needs to drop a bit in the course of falling asleep