Plus if the saddle is higher, you sit more hinged, which decreases air resistance and thus makes riding easier. If that makes your rear hurt, get a different saddle, such as https://sqlab-usa.com/collections/saddles/products/602-m-d-active-saddle.
Here’s a guide for setting up a bicycle correctly: https://bike.bikegremlin.com/360/setting-up-riding-position-bike-fitting/ They do it the way I do it and I’ver never had knee problems from riding a bike.
(Just thought: Another reason for knee pain might be riding with knees collapsed inwards.)
Plus if the saddle is higher, you sit more hinged, which decreases air resistance and thus makes riding easier. If that makes your rear hurt, get a different saddle, such as https://sqlab-usa.com/collections/saddles/products/602-m-d-active-saddle.
Here’s a guide for setting up a bicycle correctly: https://bike.bikegremlin.com/360/setting-up-riding-position-bike-fitting/ They do it the way I do it and I’ver never had knee problems from riding a bike.
(Just thought: Another reason for knee pain might be riding with knees collapsed inwards.)