Lock the door. Then check if the door is locked. Then wait two seconds, then check again if the door is locked. Then walk two steps away, then return and check if the door is locked. Then walk several steps away, then return and check if the door is locked. Repeat with further distances until you’re so embarrassed by this process that you’ll vividly remember the embarrassment, and also remember that your door is locked. This is especially effective if someone else sees you doing this. Or you could just write yourself a note saying that you locked the door, along with a time/date stamp.
A generally useful technique is to carefully keep track of how many things you are currently trying to remember. That way, hopefully being aware that there is something that you’re supposed to remember will make it easier to actually remember the thing. And if you do forget something, at least you’ll know how many things you forgot, and you might suddenly remember it later. One technique for remembering how many things you’re currently trying to remember is to hold out one finger for each thing you’re trying to remember. So far, only twice have I ever had the count exceed 10 before I got a chance to write down the things I was trying to remember, but even then I just started over from one, and it was easy to remember that I restarted the count from one.
Take 5 minutes to practice closing the door properly. Use exaggerated motions. Close the fridge door the way you imagine a professional fridge door closer would do, then make a show of pushing the door to make sure it’s sealed. After each repetition, gradually use a more natural method, and experiment with different methods. Check if you can easily seal the door by leaning against it. Check if there is a way to make sure the door is sealed before you remove your hand from the door handle. Find at least one method that you find both effective and convenient. Then try closing the door without sealing it properly. If you’re lucky, then this will now feel wrong to you, and you’ll be able to notice this feeling of wrongness if you later make the mistake of closing the door without sealing it.
Just write down the information, or at least write down enough hints for you to easily remember the rest. Don’t try to remember more than seven things. Or if you somehow can’t write down anything, then try using the technique of remembering how many points you are trying to remember, and using whatever other memory techniques you find most useful to remember the points. Spend more effort remembering the final items, since in this case you can safely forget the first items as you finish them. Count down the remaining items as you finish each one.
Again, use the technique of keeping track of how many items you’re trying to remember. In this case, it would be helpful to remember the number of each item, if the points need to be presented in a specific order. You could also try making an acronym or other mnemonic, composed of one-word reminders of each item. Or use whatever other memorization tricks you find most useful.
Have a copy of the number someplace easily accessible. Put the card at the front of your wallet, so that you don’t need to spend time searching for it in your wallet. Write the number on another piece of paper, preferably strong paper, that’s more convenient to pull out than your wallet. Store the number on your cellphone in a place that’s just one or two taps from the home screen. Write the number on your hand. Write the number on some other object you often look at. Use other memorization techniques for remembering numbers.
Everyone should have a convenient way to write down ideas they think of in bed. I use an Evernote app on my cellphone, right on the home screen, and with no lock screen on the cellphone. If you’re awake enough to think of ideas, then you’re awake enough to write them down. Decide for yourself if the idea is important enough to be worth the hopefully trivial effort of writing it down. Or if you’re really in brainstorming mode, and thinking of several ideas and don’t want to pause to write them down, then use the technique of keeping track of how many points you’re currently trying to remember, then when you’re finished brainstorming and ready to write stuff down, you’ll at least know how many things you’ve forgotten, and can try to remember them. If the light of the cellphone would interfere with your sleep, or if you don’t have a cellphone, then you could try learning to write on paper without any light, and hope that whatever marks you made on the paper are enough to remind you of the idea. I previously tried using a TI-92+ graphing calculator, which has a full qwerty keyboard, with which I had enough experience to type unreliably in the text editor without the light on, but I found the uncertainty of whether I had typed it successfully to be more of a nuisance than turning on a light. Or you don’t want to try any of these ideas, you can try to use the technique of remembering how many ideas you thought of, and hope that after you wake up you’ll be able to remember the number, and also what the ideas were.
I don’t have anything especially helpful to say about this one. Just use whatever memorization techniques you find most helpful. Also try any anxiety-reducing techniques you find helpful.
I don’t have anything especially helpful to say about this one either. Though the first step is to stop panicking, so use whatever panic-reducing techniques you find most helpful. Maybe focus on making at least some progress, rather than becoming discouraged by how much there is to be done.
Lock the door. Then check if the door is locked. Then wait two seconds, then check again if the door is locked. Then walk two steps away, then return and check if the door is locked. Then walk several steps away, then return and check if the door is locked. Repeat with further distances until you’re so embarrassed by this process that you’ll vividly remember the embarrassment, and also remember that your door is locked. This is especially effective if someone else sees you doing this. Or you could just write yourself a note saying that you locked the door, along with a time/date stamp.
A generally useful technique is to carefully keep track of how many things you are currently trying to remember. That way, hopefully being aware that there is something that you’re supposed to remember will make it easier to actually remember the thing. And if you do forget something, at least you’ll know how many things you forgot, and you might suddenly remember it later. One technique for remembering how many things you’re currently trying to remember is to hold out one finger for each thing you’re trying to remember. So far, only twice have I ever had the count exceed 10 before I got a chance to write down the things I was trying to remember, but even then I just started over from one, and it was easy to remember that I restarted the count from one.
Take 5 minutes to practice closing the door properly. Use exaggerated motions. Close the fridge door the way you imagine a professional fridge door closer would do, then make a show of pushing the door to make sure it’s sealed. After each repetition, gradually use a more natural method, and experiment with different methods. Check if you can easily seal the door by leaning against it. Check if there is a way to make sure the door is sealed before you remove your hand from the door handle. Find at least one method that you find both effective and convenient. Then try closing the door without sealing it properly. If you’re lucky, then this will now feel wrong to you, and you’ll be able to notice this feeling of wrongness if you later make the mistake of closing the door without sealing it.
Just write down the information, or at least write down enough hints for you to easily remember the rest. Don’t try to remember more than seven things. Or if you somehow can’t write down anything, then try using the technique of remembering how many points you are trying to remember, and using whatever other memory techniques you find most useful to remember the points. Spend more effort remembering the final items, since in this case you can safely forget the first items as you finish them. Count down the remaining items as you finish each one.
Again, use the technique of keeping track of how many items you’re trying to remember. In this case, it would be helpful to remember the number of each item, if the points need to be presented in a specific order. You could also try making an acronym or other mnemonic, composed of one-word reminders of each item. Or use whatever other memorization tricks you find most useful.
Have a copy of the number someplace easily accessible. Put the card at the front of your wallet, so that you don’t need to spend time searching for it in your wallet. Write the number on another piece of paper, preferably strong paper, that’s more convenient to pull out than your wallet. Store the number on your cellphone in a place that’s just one or two taps from the home screen. Write the number on your hand. Write the number on some other object you often look at. Use other memorization techniques for remembering numbers.
Everyone should have a convenient way to write down ideas they think of in bed. I use an Evernote app on my cellphone, right on the home screen, and with no lock screen on the cellphone. If you’re awake enough to think of ideas, then you’re awake enough to write them down. Decide for yourself if the idea is important enough to be worth the hopefully trivial effort of writing it down. Or if you’re really in brainstorming mode, and thinking of several ideas and don’t want to pause to write them down, then use the technique of keeping track of how many points you’re currently trying to remember, then when you’re finished brainstorming and ready to write stuff down, you’ll at least know how many things you’ve forgotten, and can try to remember them. If the light of the cellphone would interfere with your sleep, or if you don’t have a cellphone, then you could try learning to write on paper without any light, and hope that whatever marks you made on the paper are enough to remind you of the idea. I previously tried using a TI-92+ graphing calculator, which has a full qwerty keyboard, with which I had enough experience to type unreliably in the text editor without the light on, but I found the uncertainty of whether I had typed it successfully to be more of a nuisance than turning on a light. Or you don’t want to try any of these ideas, you can try to use the technique of remembering how many ideas you thought of, and hope that after you wake up you’ll be able to remember the number, and also what the ideas were.
I don’t have anything especially helpful to say about this one. Just use whatever memorization techniques you find most helpful. Also try any anxiety-reducing techniques you find helpful.
I don’t have anything especially helpful to say about this one either. Though the first step is to stop panicking, so use whatever panic-reducing techniques you find most helpful. Maybe focus on making at least some progress, rather than becoming discouraged by how much there is to be done.