I’ll start off with one of my own: What kinds of exercise can I do at home
Personally, I like Goodbye Couch, which is inspired to the 5BX, as is the fitness regime in The Hacker’s Diet. Each of these takes about 10-30 minutes a day.
and what are good ways to get motivation to do so regularly?
I have a Beeminder goal to work on the Goodbye Couch programme 5 times a week.
Personally, I like Goodbye Couch, which is inspired to the 5BX, as is the fitness regime in The Hacker’s Diet. Each of these takes about 10-30 minutes a day.
I have a Beeminder goal to work on the Goodbye Couch programme 5 times a week.