Sparring in martial arts classes seems to me to definitely be net good.
Can confirm, the most important thing I learned in 20 years of martial arts classes is that the human body is fragile, and you really don’t want to get into fights. Maybe tied with how to safely fall, since I’m fairly clumsy.
Can confirm, the most important thing I learned in 20 years of martial arts classes is that the human body is fragile, and you really don’t want to get into fights. Maybe tied with how to safely fall, since I’m fairly clumsy.