The trick that works for me when I have too many things in my head and it’s keeping me from sleeping is to pull out my phone/laptop, and write them all down. Just stream-of-consciousness. Write everything you can think of, until you run out of things to write. Pause for a second looking for more things to write and if nothing comes to you, then turn off the phone and go to sleep.
Thanks for posting this! will try it.
The trick that works for me when I have too many things in my head and it’s keeping me from sleeping is to pull out my phone/laptop, and write them all down. Just stream-of-consciousness. Write everything you can think of, until you run out of things to write. Pause for a second looking for more things to write and if nothing comes to you, then turn off the phone and go to sleep.
It just clears my head and lets me stop circling.