Actually, something I do is run toward the next reset point. I know that if I wake up on-time tomorrow having showered and tidied my room, then I’ll start the next day well. So I will write off the evening and just give up on my goals today and take melatonin early and make my only goal to start the next day well.
I’ve done both at different times, so here’s a way to tell the difference between “waiting for a reset” and “running towards a reset”: it’s a good sign if I’m looking forward to waking up!
Actually, something I do is run toward the next reset point. I know that if I wake up on-time tomorrow having showered and tidied my room, then I’ll start the next day well. So I will write off the evening and just give up on my goals today and take melatonin early and make my only goal to start the next day well.
Well pointed out.
I’ve done both at different times, so here’s a way to tell the difference between “waiting for a reset” and “running towards a reset”: it’s a good sign if I’m looking forward to waking up!