Re being deficient in vitamins, it’s worth taking a supplement containing all 23 essential micronutrients (every few days), as almost no one gets 100% of the recommended daily amount of all of them, which is nearly impossible to achieve from a plausible diet anyway. I.e. you are probably somewhat deficient in something.
Re being deficient in vitamins, it’s worth taking a supplement containing all 23 essential micronutrients (every few days), as almost no one gets 100% of the recommended daily amount of all of them, which is nearly impossible to achieve from a plausible diet anyway. I.e. you are probably somewhat deficient in something.