I have not looked into the evidence of sleep quality and life outcomes unfortunately.
Some years ago I did read research showing that improving sleep quality was the easiest intervention most people could make to improve their happiness. (I don’t recall where, but googleable no doubt.)
I have not looked into the evidence of sleep quality and life outcomes unfortunately.
Some years ago I did read research showing that improving sleep quality was the easiest intervention most people could make to improve their happiness. (I don’t recall where, but googleable no doubt.)