I feel like I’ve really struggled to identify any controllable patterns in when I’m “good at thinky stuff”. Gross patterns are obvious—I’m reliably great in the morning, then my brain kinda peters out in the early afternoon, then pretty good again at night—but I can’t figure out how to intervene on that, except scheduling around it.
I’m extremely sensitive to caffeine, and have a complicated routine (1 coffee every morning, plus in the afternoon I ramp up from zero each weekend to a full-size afternoon tea each Friday), but I’m pretty uncertain whether I’m actually getting anything out of that besides a mild headache every Saturday.
I wonder whether it would be worth investing the time and energy into being more systematic to suss out patterns. But I think my patterns would be pretty subtle, whereas yours sound very obvious and immediate. Hmm, is there an easy and fast way to quantify “CQ”? (This pops into my head but seems time-consuming and testing the wrong thing.) …I’m not really sure where to start tbh.
…I feel like what I want to measure is a 1-dimensional parameter extremely correlated with “ability to do things despite ugh fields”—presumably what I’ve called “innate drive to minimize voluntary attention control” being low a.k.a. “mental energy” being high. Ugh fields are where the parameter is most obvious to me but it also extends into thinking well about other topics that are not particularly aversive, at least for me, I think.
I feel like I’ve really struggled to identify any controllable patterns in when I’m “good at thinky stuff”. Gross patterns are obvious—I’m reliably great in the morning, then my brain kinda peters out in the early afternoon, then pretty good again at night—but I can’t figure out how to intervene on that, except scheduling around it.
I’m extremely sensitive to caffeine, and have a complicated routine (1 coffee every morning, plus in the afternoon I ramp up from zero each weekend to a full-size afternoon tea each Friday), but I’m pretty uncertain whether I’m actually getting anything out of that besides a mild headache every Saturday.
I wonder whether it would be worth investing the time and energy into being more systematic to suss out patterns. But I think my patterns would be pretty subtle, whereas yours sound very obvious and immediate. Hmm, is there an easy and fast way to quantify “CQ”? (This pops into my head but seems time-consuming and testing the wrong thing.) …I’m not really sure where to start tbh.
…I feel like what I want to measure is a 1-dimensional parameter extremely correlated with “ability to do things despite ugh fields”—presumably what I’ve called “innate drive to minimize voluntary attention control” being low a.k.a. “mental energy” being high. Ugh fields are where the parameter is most obvious to me but it also extends into thinking well about other topics that are not particularly aversive, at least for me, I think.