That might generalize to “minimizing sound good”, in which case I’d suggest trying these earplugs.
Generalizing to sensory deprivation in general, an easy way to do that is to lay in bed with eyes closed and lights off (not to sleep). (I’ve found this helpful, but maybe it’s a side effect of not being distracted by a computer)
I quite dislike earplugs. Partly it’s the discomfort, which maybe those can help with; but partly I just don’t like being closed away from hearing what’s around me. But maybe I’ll try those, thanks (even though the last 5 earplugs were just uncomfortable contra promises).
Yeah, I mean I think the music thing is mainly nondistraction. The quiet of night is great for thinking, which doesn’t help the sleep situation.
I notice the potential for combo between these two:
(One can stay up till sleep deprived and oversleep on each sleep/wake cycle, though they’ll end up with a non-24-hour schedule)
Yep! Without cybernetic control (I mean, melatonin), I have a non-24-hour schedule, and I believe this contributes >10% of that.
Also,
That might generalize to “minimizing sound good”, in which case I’d suggest trying these earplugs.
Generalizing to sensory deprivation in general, an easy way to do that is to lay in bed with eyes closed and lights off (not to sleep). (I’ve found this helpful, but maybe it’s a side effect of not being distracted by a computer)
I quite dislike earplugs. Partly it’s the discomfort, which maybe those can help with; but partly I just don’t like being closed away from hearing what’s around me. But maybe I’ll try those, thanks (even though the last 5 earplugs were just uncomfortable contra promises).
Yeah, I mean I think the music thing is mainly nondistraction. The quiet of night is great for thinking, which doesn’t help the sleep situation.