(b12, iodine, niacin)
What does it feel like when you’ve reached capacity on these? For niacin, do you just mean flushing?
Urine turns neon when you’ve saturated b12, oral iodine starts tasting bitter (anecdotal, don’t necessarily take this as advice), and yeah flush
What does it feel like when you’ve reached capacity on these? For niacin, do you just mean flushing?
Urine turns neon when you’ve saturated b12, oral iodine starts tasting bitter (anecdotal, don’t necessarily take this as advice), and yeah flush