Related: Shop with a list. Do not buy anything not on the list. If possible, do not put anything on the list that doesn’t require cooking to eat.
(not having anything snackable on hand is a great way to ensure that you only eat when you actually need to. Most people won’t go out of their way to cook just to satisfy the “hrm, I’m bored, let’s eat something” impulse.)
not having anything snackable on hand is a great way to ensure that you only eat when you actually need to.
Preparing a snackable version of vegetables (e.g. clean a few carrots, cut them to small pieces, and put them into the bowl) and putting it next to your computer could be an easy way to make yourself eat more vegetables.
Related: Shop with a list. Do not buy anything not on the list. If possible, do not put anything on the list that doesn’t require cooking to eat.
(not having anything snackable on hand is a great way to ensure that you only eat when you actually need to. Most people won’t go out of their way to cook just to satisfy the “hrm, I’m bored, let’s eat something” impulse.)
Exception: vegetables.
Preparing a snackable version of vegetables (e.g. clean a few carrots, cut them to small pieces, and put them into the bowl) and putting it next to your computer could be an easy way to make yourself eat more vegetables.
In my exprience, following this advice leads to me skipping approximately every fourth meal.
Edit: to my detriment.
Does it generally make sense to cook one meal at a time rather than making a larger batch?
the time savings from batch cooking do add up surprisingly quickly, especially when you include cleanup.
Not if the idea is to deliberately introduce trivial inconveniences.